NagiFreediving · Japan
−24 m

3 days · Advanced

AIDA3 Freediver

Deeper, quieter, freer.

¥43,000 / person
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For certified AIDA2 divers ready to go beyond fun depth: free-fall, Frenzel equalization, training structure and deep rescue, down to 24 m. This is the course where the descent stops being work and starts feeling like flight.

How the course flows

  1. Day 1 · Theory & pool

    Physiology of depth, training tables and how to plan progression. Pool: 2:45 static and 55 m dynamic targets.

  2. Day 2 · Open water

    Frenzel check and drills, free-fall posture on the line, dives to 20 m, rescue from depth.

  3. Day 3 · Open water & exam

    Consolidating free-fall, dives to 24 m, written exam and your training plan for what comes next.

Requirements

What’s included

Common questions

I certified with PADI / Molchanovs / SSI — can I join?

Yes. Equivalent level-2 certifications cross over after a short evaluation session on day one.

My equalization stops around 15 m.

That usually means Frenzel isn’t automatic yet — exactly what this course fixes. Dedicated Frenzel coaching is part of day one and two.

What comes after AIDA3?

Structured training, our Yonaguni winter trips, and when you’re ready — AIDA4 and the path toward assisting and instructing.

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