NagiFreediving · Japan

2026-08-03

Freediving in Izu: Tokyo's Two-Hour Blue Escape

Why Osezaki is the best training bay in eastern Japan, when the water is clearest, how to get there, and which onsen to soak in afterward.

You can’t fly to Okinawa every time you need to get wet. The good news: two hours from Tokyo there’s a training bay where you surface facing Mt. Fuji — Osezaki on the west coast of the Izu peninsula, home base of the Kanto freediving scene.

Why Osezaki

When to come

MonthsWaterWetsuitNotes
Apr–Jun17–21°C5mmVisibility recovering, few people
Jul–Sep22–26°C3–5mmMost comfortable; go on weekdays if you can
Oct–Nov20–23°C5mmThe hidden ace: clearest water, sardines, sunfish
Dec–Mar15–17°C5mm + hoodFor the committed; peak visibility

Rule of thumb: Izu’s water runs one season behind the air. Don’t let a warm May afternoon fool you — the sea is still in early spring.

Getting there

After the dive

The correct Izu formula is diving + onsen. Stop at Shuzenji Onsen on the way back, or hit Numazu’s seafood market. Leave Friday night, train Saturday and Sunday, soak, and be back in Tokyo by Sunday night — the standard Kanto freediver weekend.

Can beginners come?

Yes. The bay’s calm conditions are actually better for coursework than many tropical islands — our AIDA2 course runs here. Just set expectations: the water is Honshu green-blue, not Okinawa neon. For training value and access, though, Izu wins.


Want to plan an Izu training weekend? Talk to us.

Ready to get in the water?

Courses ← All articles